Wellbeing is important to many innovative companies. As a result, office meditation programs are growing in popularity. Office meditation programs provide the opportunity for employees to reap the many benefits of mindfulness. If your office is encouraging mindfulness at work read on to learn 9 incredible benefits of an office meditation program! Ready to start yours? Get in touch HERE or call us at 888.978.2766.
By supporting a weekly meditation program at your office, you can support employees in managing and reducing regular stress at work.
Office meditation helps employees improve resiliency to emotional upset by giving them tools to come back to a low stress baseline more efficiently.
Meditation, as a lifestyle modification, has been proven to reduce blood pressure as a powerful relaxation therapy that reduces stress.
Work stress and burnout is a major problem amongst officer workers and office meditation is a great strategy manage this. This study highlights the positive impact an 8 week mindfulness program had on mood, burn out and empathy of office workers before/after the program.
That’s right! Meditation training improves attentional performance by improving impulse control and focus.
Office meditation is a great way to contribute to the greater good of the company by helping employees manage emotions through mindfulness.
There is increasing evidence that a regular meditation practice improves ones ability to manage healthy relationships. An improved ability to use mindfulness for positive and productive reactions leads to better relationships.
A regular meditation practice can put an end to uncontrollable worry, poor sleep and peevishness. This Study shows growing evidence on how.
Leadership behaviors grow as a result of an ongoing meditation practice. Such behaviors include; motivation, collaboration, developing/supporting others, establishing trust, etc.
The workplace stress epidemic costs the US $300 billion dollars a year. By bringring an office meditation program to your company you can help.
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Hello! We’re Marino Wellness, the office health & happiness experts. We specialize in office massage, meditation, fitness & health education!