A small amount of stress isn’t necessarily a bad thing. It is excessive stress that employers need to worry about. Excessive stress leads to absenteeism, lower productivity and physical warning signs. Physical warning signs might include anxiety, depression, sleeping issues & social withdrawal. Many workers are experiencing stress at work. Stress is caused by demanding environments, long hours, uncertainty & tight deadlines. There a many things you can do at your office to reduce stress. With National Stress Awareness Month around the corner, try something this April from our 10 ideas below!
National Stress Awareness Month is a great time to coordinate an in office event. Keep your awesome people well and make sure they have the tools they need to manage their stress.
To book your national stress awareness event contact us today or call us at 888.978.2766.
For more information on office health & happiness check out other topics on the blog.
Marino Wellness, the office health & happiness experts, specializes in office massage, meditation, fitness, health education & more!